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Step ups or hip thrusts? Which is better for building a booty?
Ya'll already know I love to salute the glutes. A physical therapist that I follow on instagram recently posted that step ups might...
Katie Nassiff
Oct 17, 20222 min read
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My fitness, my alcohol decisions
Before I share what I want to share here, let me say: I am not responsible for your actions, interpretations, decisions, or really your...
Katie Nassiff
Sep 30, 20223 min read
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FUNCTION: More Than Movement Patterns
You might have heard of them - the primary movement patterns. The squat, hinge, lift, push, pull, twist and gait (walking). Some call...
Katie Nassiff
Jun 17, 20222 min read
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The easiest life-hack for stretching
I'm a little worried you're going to think this was click bait because of how simple it is, but I STAND BY IT. My one life hack to...
Katie Nassiff
Mar 19, 20222 min read
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Benefits of Practicing Loaded Carries
Loaded carries are great full body exercises and fantastic for building core strength. Here's why you should be doing them.
Katie Nassiff
Oct 14, 20211 min read
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3 things I changed for better workouts
3 things I changed to start feeling better about my workouts: 1. Prioritize owning my ranges of motion before loading them. If I can’t ...
Katie Nassiff
Oct 13, 20211 min read
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A note on potential
What it means to be working in alignment with your potential
Katie Nassiff
Oct 12, 20212 min read
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Tips for Better Kettle Bell Swings
Simple tips to improve your kettlebell swing.
Katie Nassiff
Oct 11, 20211 min read
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Pro Tips
The secret I discovered the more experience I got: sometimes the “pro tips” are actually just the basics. Not everything has to be over...
Katie Nassiff
Oct 10, 20211 min read
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Yoga: not just shapes
Yoga isn't about the shapes. It's a method of connection, full of tools to build more magic.
Katie Nassiff
Oct 6, 20212 min read
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Keep your eyes on the prize
How and why your head position matters when you're lifting weights (and moving through space!)
Katie Nassiff
Oct 4, 20212 min read
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Move to Feel STRONG
Physical activity and nutrition should be prioritized for health, not for weight loss. The idea of "weight loss" is a scam.
Katie Nassiff
Oct 4, 20212 min read
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When "right" isn't "right"
Doing what you heard was "right" isn't right if it's not working for YOU.
Katie Nassiff
Sep 18, 20212 min read
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When I started training...
What I wish I'd realized when I'd started this whole "working out" thing.
Katie Nassiff
Sep 7, 20211 min read
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Can yoga build strength?
Is a yoga asana practice enough to build strength? If only it was that simple. Read on to find out how whether you can rely on yoga alone.
Katie Nassiff
Sep 5, 20212 min read
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Three core moves better than crunches
The basic crunch is perhaps one of my greatest nemeses when it comes to core strength. Few things infuriate me more as a movement...
Katie Nassiff
Sep 2, 20213 min read
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ICYMI: "Why" matters
Your "why" can change your life.
Katie Nassiff
Sep 1, 20212 min read
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Personal trainers: meal plans are out of scope
Have you ever had a personal trainer or movement pro give you a meal plan? Three words: out of scope.
Katie Nassiff
Aug 31, 20212 min read
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Two exercises for greater stability
Two exercises I love to improve stability and strength.
Katie Nassiff
Aug 28, 20211 min read
3 views
0 comments
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