ATLANTA GROUP TRAINING

gain. strength

Strength training for WOMEN.

A 6-week series designed to help women feel more comfortable in the gym. Focusing on on STRENGTH, FORM, & FUNCTION, this program is created and designed specifically for women. NOW LOCATED AT UNION FIT HUB in Old Fourth Ward, Atlanta. No other gym-goers. No grunting men. Just a group of bad ass women excited to get stronger.

Experience what it feels like to belong in the free weight section.

The fitness class you've been missing

A simple goal

Get comfortable using free weights so you can walk into any box or hotel gym and feel right at home

with purpose

More than a calorie burn - learn the techniques, how's, and why's of strength training

& real support

Enjoy the support and community of a group, with the direction and knowledge of a trainer who has your back

Learn more & register

let's go!

Rebecca

Katie effortlessly creates a warm, inclusive, and hilarious training environment that was honestly so much more fun that I ever could have anticipated. I participated in her small group women’s class and was inspired by her ability to individualize for the advanced and the brand new folks all the same. She brings a contagious energy and has an ability to focus on technique and progress in an approachable way for those of us that don’t do this stuff every day. Would highly recommend her to anyone looking to level up their training and build community with strong, motivated women