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WHERE'D YOU LIKE TO START?

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1:1 COACHING

My goal is to remove barriers to success, to teach you what you need to know, and give you the guidance that will make you successful in your own way. With 1:1 coaching, we can work together in person or online. 

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Work with me forever or for a single session - I've got you.

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WOMEN'S STRENGTH PROGRAM

Atlanta's premier small-group women-only class to learn the fundamentals of free weights, build confidence in the gym, and get hands-on assistance. 

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Small group. No competitive vibes. Personal help and adjustments - the perfect place to start or develop.

NOT SURE WHERE
TO START?

I would love to connect with you to figure out how I can help you reach your goals. I’m here to help ask the questions that will get you thinking: what kind of movement do you want to do? what will spark joy? what can you realistically commit to?

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