LEARN THE TOOLS

Not your drill-sergeant style coaching.

I don't just tell you what to do. I tell you why you're doing it, so you can take that knowledge with you and continue to practice good habits and patterns.

ADAPT TO YOUR LIFE

We'll work together to learn what works for you through every season of life, adapting your program to your stress levels, vacations, schedule, energy level, and even your cycle (if you want).

REAL, FOR YOU

Wellness is holistic, and you're a real human who deserves a trainer that sees you - not just the meat suit you bring to the gym. This relationship is built on trust, and I'll keep it real with you. Real expectations, real partnership.

PERSONAL TRAINING

Better, together

In-person training designed for your success:

Goal-based programming based on your initial and ongoing assessments. Training is collaborative, and your program will change as you do

4- to 6- week phases of programming with intentional progression

Train with me in person at my facility, gain. in Reynoldstown.

A program that makes sense for you, your body, equipment, time, and goals. New to working out? Great. It's been a while? Welcome back! Ready to get strong AF? Hell yea, me too..

Pricing

Invest in your own capacity to live a stronger life.

1:1 session pricing
- 30 minute session - $75
- 60 minute session - $125
10-session packages
- 30 minute sessions - $650
- 60 minute sessions - $1,100

You'll be asked to commit to 3 months of training. Ideally, this means you will be doing 2-3 days of resistance training very week, with at least one of those sessions taking pace in person with me at gain..

Real change takes commitment - believe in yourself, put the work in, and find out what you're capable of.

Cancellation Policy: Appointments cancelled with less than 24 hour notice will be charged or subtracted from your package.

My personal training books are full at this time. If you're interested in training and want to consider joining the waitlist, please email katie@gain-atl.com.

THE GOOD WORD

Tracy S.

Katie's program design is so smart. She tailors my workouts to match my goals and my needs, paying attention to my form and even working around any injuries.

Petra

I'm feeling stronger and looking more toned...this is probably the most consistent I've been in years with real strength building so I'm really grateful for your help.

Anna H.

It's honestly the first time I haven't felt judged by a trainer or gym or whatnot if I can't get in a heavy lift workout 5 days a week. I appreciate your support and encouragement!