LEARN THE TOOLS
Not your drill-sergeant style coaching.
I don't just tell you what to do. I tell you why you're doing it, so you can take that knowledge with you and continue to practice good habits and patterns.
ADAPT TO YOUR LIFE
We'll work together to learn what works for you through every season of life, adapting your program to your stress levels, vacations, schedule, energy level, and even your cycle (if you want).
REAL, FOR YOU
Wellness is holistic, and you're a real human who deserves a trainer that sees you - not just the meat suit you bring to the gym. This relationship is built on trust, and I'll keep it real with you. Real expectations, real partnership.
PERSONAL TRAINING
Better, together
In-person training designed for your success:
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Goal-based programming based on your initial and ongoing assessments. Training is collaborative, and your program will change as you do
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4- to 6- week phases of programming with intentional progression
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​​Train with me in person at a fully equipped gym - The Union Fit Hub - located at Poncey-Highland/O4W in Atlanta right off the beltline.​​
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A program that makes sense for you, your body, equipment, time, and goals. New to working out? Great. It's been a while? Welcome back! Ready to get strong AF? Hell yea, me too..
Pricing
Invest in your own capacity to live a stronger life.
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1:1 session pricing
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30 minute session - $70
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60 minute session - $115
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10-session packages
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30 minute sessions - $650
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60 minute sessions - $1,100
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$75/mo. add on: unlimited gym access at Union Fit Hub and additional programmed days that you do on your own so you can hit your goals even faster (Requires minimum 1 session per week to access additional programming)
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Looking for something more cost-effective and energetic, I also offer duo and trio sessions at The Union
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Duo Training (2 people) - ​$75/person/hour
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Trio Training (3 people) - $65/person/hour​​
Cancellation Policy: Appointments cancelled with less than 24 hour notice will be charged or subtracted from your package.
Small(er) group training
Maximum 3 people, so you get the high-touch of personal training with a smaller group price tag. First come, first served. Think of it like fitness office hours. Takes place at Union Fit Hub.
THE GOOD WORD
Tracy S.
Katie's program design is so smart. She tailors my workouts to match my goals and my needs, paying attention to my form and even working around any injuries.
Petra
I'm feeling stronger and looking more toned...this is probably the most consistent I've been in years with real strength building so I'm really grateful for your help.
Anna H.
It's honestly the first time I haven't felt judged by a trainer or gym or whatnot if I can't get in a heavy lift workout 5 days a week. I appreciate your support and encouragement!