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VIRTUAL MONTHLY
COMMUNITY WORKSHOPS
Who Are We
Join. Learn. Share.
KTN MVMT
COMMUNITY WORKSHOPS
LAST FRIDAY OF EVERY MONTH
9:00AM
ON ZOOM
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Topics include:
Movement & exercise
Nutrition & fuel
Inclusivity, body image, & self esteem
Goal-setting, habits, systems
Yoga asana and philosophy
Tools for life
Welcome to a community of busy, ambitious women who are ready to change their lives, ask hard questions, try new things, and be part of something amazing.
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Bring an open mind. Bring a journal. Be yourself.
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