WHAT IS IT?
This 6-week program is perfect for the yoga student who wants to begin strength training. It requires minimal equipment, includes form tips and photos, and specifically relates each exercise to yoga poses that benefit - so you get the ‘why’ along with the ‘what’.
WHO IS IT FOR?
This program is for people who want to start adding strength training to their yoga practice. It’s designed to target core stabilizing muscles and movement patterns to help you build a foundation that will prepare you for more advanced resistance training.
A mat, yoga or otherwise
Bands (small loop or large loop)
Dumbbells or other weight. This could even be household items like cans or bottles.