SATURDAY | MARCH 25, 2023 | 11AM-1PM
INTRO TO STRENGTH TRAINING
NO EXPERIENCE REQUIRED
STRENGTH TRAINING 101
In this workshop, we’ll break down the basics of strength training - what it is and how to put it into practice. Plus, you’ll learn the primary movement patterns and understand how to put them together into a program that you can do on your own. Perfect for beginners or those who want to better understand the basic principles of strength training.
My name is Katie Nassiff
I'm a certified personal trainer and 500hr registered yoga teacher. I am committed to guiding individuals toward self-advocacy in the wellness space, and encourage students to approach a physical practice with curiosity. I teach movement as a tool to enrich the lived experience.